Ready to align with your fitness goals?
If you are unsure of where to begin when it comes to the future of your fitness program, we have you covered! Look below for GLA's online options.
ONLINE PERSONALIZED PROGRAMMING
We have personalized programs for people looking for one on one instruction online. Here you will get personalized workout to your ability and equipment requirements. You will also receive constant communication with your coach, video correction and cueing via the True Coach app.
WHAT ARE INDIVIDUAL DESIGNED PROGRAMS?
Every person and every body is different. Your goals, your capacities, your body and your life requires a program made just for you.
At Gibson's Landing Athletics we want to be the leaders in producing the most effective fitness programs available aimed at the longevity of health goals. With our individual design we can directly target your specific fitness needs and goals. This will include an initial physical assessment, movement analysis, coaching, and careful watch for proper nody mechanics when performing every exercise with continued support thorugh on floor coaching and evolving programming.
THE GLA INDIVIDUAL DESIGN EXPERIENCE INCLUDES:
A Plan Built Just For You
Fitness and lifestyle programming are all included in your customized plan. It will be created based on your goals, priorities, life demands, at home equipment and fitness background.
Initial and Ongoing Assessment
Every program starts off with an assesment so that your coach has the information needed to build your tailored plan. Ongoing assessment is needed to see how your program is affecting you, and for making informed program adjustments.
Connect with your coach every 4 weeks. This time can be used for re-assessment, education and for making changes to your plan.
An Interactive App
Your workouts are delivered to you through a state of the art TRUE COACH app. You will be able to log your workouts, track your results and communicate directly with your coach.
Support, Support and More Support
You can message your coach through your app anytime, and will always get a response within 24 hours. You have your monthly consultations and have a coach when you are training during our floor times.
Every program is tailored to your home equipment but don't worry if you feel like you don't have a lot available. Your coach is skilled at creating interesting, personally designed programs that will give you variety and help you reach your fitness and health goals all from home. Including personally designed strecthes and workout plans to get you moving while at home or outside.
Click below to start your journey
Online Personalized Programming
Online group programming
Functional Fitness Classes online for all fitness levels! Every class is geared for where you are today with programming by Professional CrossFit and Functional Fitness Athlete Jon Gibson. The perfect blend of strength training and aerobic development. This class will tie in multiple modalities within fitness that will help each client develop new skills and improve overall health to live longer more fulfilled lives through fitness.
This Class will focus on develop our client’s aerobic system (cardio). We will learn to work under MANY intensities. Not just HIGH intensity will improve your fitness and overall health. If anything too much high intensity will lead you away from optimal health and performance. We will earn to go ALL OUT as well as to SLOW way down! This is an amazing class that is perfect for everyone of all levels!
This is imperative for overall health and fitness performance. This is how we can get out of pain in our day to day life as well as improve our base strength to handle complex gymnastics or Olympic weightlifting. We will improve left to right balance from top to bottom in the body. Build a stronger more resilient person that can handle any challenges life throws at us!
Click here to start your first month for just $39.99
Online Group Programming Trial
Get to know your online programmer & coach JONATHAN GIBSON
Jon gibson, HEAD COACH & OWNER at gla, has dedicated his life to educating himself on the art of physical fitness
Jon is dedicating his time to training his clients in Personalized Functional Fitness Programs at GLA that are specific to each individual and competing as a professional Functional Fitness Athlete. Through the years he has competed at an elite level of hockey playing for the Prince George Spruce Kings and NCAA Div 3 hockey with Neumann University in Aston, Pennsylvania. He continues to compete as one of the top CrossFit athletes in Canada and in the sport of functional fitness competing at the Canada West and West Regionals the past 6 years. Jonathan was also selected to represent Canada at the 2017 iF3 Championships with the Canadian Functional Fitness Federation.
Jonathan has the following certifications
- Crossfit Level 1
- Crossfit Level 2
- NCCP Olympic lifting Club Coach
- OPEX CCP Trainer
- Brand X Certified