Functional Fitness

The perfect blend of strength training and aerobic development. This class will tie in multiple modalities within fitness that will help each client develop new skills and improve overall health to live longer more fulfilled lives through fitness.


Fundamental/ Assessment Class

Our beginner class will help not only you but our coaches gather as much information about YOU as possible! This way we can see where your strengths and weaknesses are to best help you reach your fitness goals! This will be unlike any beginner class you have done. We will assess your ability to move through our movement analysis to ensure we are not programming exercises that cause you harm. This will help prepare you and the coaching staff for when you go into our standard group classes.