Athlete training programs bring elite level fitness coaching to young and professional athletes.

There are specific needs based on each sport as well as different physiology, age, time of year, physical development and desired goals.
The specific Team training sessions will vary based on sport, age of athletes, training experience and time of sport season (on or off season training). This will help us personalize the training to each athlete through a group or individual session. We will also provide tools for mental preparation to deal with the rigger of on and off season demands. 

Elite level training by an elite athlete...

Jonathan Gibson played hockey starting at the age of five in Burlington, Ontario, Canada. Jonathan's career continued to:

  • Burlington Eagles Major Midget
  • Spruce king alumni
  • Burlington Cougars/ Hamilton Redwings OJHL junior A
  • NCAA Neumann University