Effective Individual Programs created for everyone, every body and every fitness level...
At Gibson’s Landing Athletics we are the leaders in producing the most effective fitness programs. With our individualized programming we can directly target your specific fitness needs to sculpt the most effective program made for you, your body and your fitness goals.
What does the program include?
This program will include an initial physical assessment, coaching and critique through proper movement patterns through every exercise and continued support through in person or online communication. If you are a current member you will receive an initial one on one breakdown of our services, and your overview of your specific needs. As well as every month you are with us you will receive a one on one personal training session included free for that month.
Weekly and monthly updates are provided to continue your progress towards your goals. If you are an online member either outside of Prince George or a member at another facility we can have a monthly phone or email sessions to go over your progress. Any person who has an individual program with Gibson’s Landing Athletics, in or outside of Prince George will receive access to our facility.
Seven Benefits of Functional Fitness training and why its good for everyone
Functional training has become the new buzzword in gyms – but it’s by no means just another ‘fad’ of fitness. Using workouts that shift the focus in fitness to a much more practical full body workout, functional training works by exercising your muscles in a similar way to how your body would be used in everyday life. It’s the type of training that prepares your body for various forms of daily activity and thus, maintains body strength and endurance that can be applied across all areas.
With an emphasis on strength, respiratory and flexibility the benefits of functional training differ from other workouts because of the way it targets your body. By incorporating the best of each field of fitness and taking into consideration the physical laws applied to daily body movements, functional training is aimed at boosting your health and general wellbeing.
1. INCREASES THE EASE OF EVERYDAY LIFE
Improves the overall function of your body, boosts muscle strength and endurance, and develops muscle and body stability so everyday activities can be completed with more ease. The benefits of functional fitness out-weigh everything else because it’s actually targeting everyday movements.
This specific approach to fitness helps your quality of life to be increased in a way that’s practical and effective
2. Develop proper motor control and muscle development
The more your body performs a particular movement or exercise, the faster and more responsive your body can repeat the movements in the future. This can be especially good for sports specific exercises.
By performing regular functional fitness exercises, you’re not just building muscle and core strength but actually exercising the brain too - then progressing to more dynamic movements, loading or schemes to continue to grow and develop your fitness capabilities. The program grows and develops as your fitness level develops.
3. LOW IMPACT
Functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. If you are new to fitness it can be really hard knowing what is going to work best for your needs, but functional training will help to improve all your physical abilities without causing in needed stress to your body and joints. We start where you are and progressing at your speed.
It can be daunting at the start, not knowing what exercises to perform or what tools to use. Quality, added load, intensity in that order.
4. Increases Flexibility and Coordination
One of the primary goals of functional training is to offer resistance. Implementing its exercises and programs works in boosting your body’s functional strength by increasing overall flexibility, range or motion and coordination. As your range of motion is enhanced, you’ll find day-to-day activities become easier.
5. IMPROVES BALANCE AND POSTURE
The exercises implemented through functional training use multiple muscles to enhance your strength and balance, effectively improving your overall posture. Reducing the stress on your body and boosting mobility, balance and posture. Great posture is foundational to all things. Using functional training routines will help in boosting the state of balance in your body enabling you to reach your full potential in activities throughout the day.
6. HELPS WITH JOINT PAIN
Functional training helps strengthen your back muscles and lesson joint pain. It’s best known for bridging the gap between personal training and physical therapy, functional fitness is designed to restore your body back to the way it’s designed to move. Chronic back, knee, neck and joint pain can all be significantly reduced by getting your body back to basics.
It’s an ideal workout for everyday people wanting to move as comfortable as possible. There is research that has shown stay away from exercise because of arthritis or chronic back and knee pain, the exercises used in functional training can make daily tasks that were once hard, much more possible. For example: A person suffering from chronic back pain may find bending over to pick something up very difficult, but with functional training the body will soon adapt to this daily task making it easier for them to do.
7. REDUCES YOUR RISK OF INJURY
The same way as functional fitness works in improving chronic back pain, muscular pain and joint pain, it’s able to reduce the risk of injury too. Everyday movements can leave runners and sport enthusiasts withering in pain on a bad day, and this is why the exercises behind functional training are so important.
By mimicking everyday life movement patterns, your body is more likely able to cope with daily stresses. Functional training stands out from conventional training because of its way to reduce the risk of injury and stress to your body.