Personalized Fitness Programs
EFFECTIVE INDIVIDUAL PROGRAMS CREATED FOR EVERYONE, EVERY BODY AND EVERY FITNESS LEVEL...
At Gibson’s Landing Athletics we are the leaders in producing the most effective fitness programs. With our individualized programming we can directly target your specific fitness needs to sculpt the most effective program made for you, your body and your fitness goals.
WHAT DOES THE PROGRAM INCLUDE?
This program will include an initial physical assessment, coaching and critique through proper movement patterns through every exercise and continued support through in person or online communication. If you are a current member you will receive an initial one on one breakdown of our services, and your overview of your specific needs. As well as every month you are with us you will receive a one on one personal training session included free for that month.
Weekly and monthly updates are provided to continue your progress towards your goals. If you are an online member either outside of Prince George or a member at another facility we can have a monthly phone or email sessions to go over your progress. Any person who has an individual program with Gibson’s Landing Athletics, in or outside of Prince George will receive access to our facility.
premium fitness facility
All memberships inlude access to our premium fitness facility with:
- 2 NEW showers
- 2 NEW washrooms with one being a accessible washroom
- Access to fridge and microwave
- Members Lounge
- Access to state of the art NEW equipement (including Ski Ergs, Air Bikes, Bike Erg, Assault Bikes, Mobile Rig, Squat Racks, Olympic Weight Lifting Equipment, Rope climb equipment, GDS machines, Trap Bars)
what are individual designed Programs?
Every person and every body is different. Your goals, your capacities, your body and your life requires a program made just for you.
At Gibson's Landing Athletics we want to be the leaders in producing the most effective fitness programs available aimed at the longevity of health goals. With our individual design we can directly target your specific fitness needs and goals. This will include an initial physical assessment, movement analysis, coaching, and careful watch for proper nody mechanics when performing every exercise with continued support thorugh on floor coaching and evolving programming.
The GLA INDIVIDUAL DESIGN Experience Includes:
- A Plan Built Just For You: Fitness, lifestyle and nourishment are all included in your customized plan. It will be created based on your goals, priorities, life demands and background.
- Initial and Ongoing Assessment: Every program starts off with at least 3 sessions so that your coach has the information needed to build your tailored plan. Ongoing assessment is needed to see how your program is affecting you, and for making informed program adjustments.
- Monthly Consultations: Connect with your coach every 4 weeks. This time can be used for re-assessment, education and for making changes to your plan.
- Coached Training Times: When you are following your fitness plan, you can train in our coached community environment. Our expert coaches are there to answer your questions, and refine your workouts. Other members of the OPEX Delta community are on the floor following their plans at the same time. Our environment has been described as supportive and inclusive.
- An Interactive App: Your workouts are delivered to you through a state of the art app. You will be able to log your workouts, track your results and communicate directly with your coach.
- Support, Support and More Support: You can message your coach through your app anytime, and will always get a response within 24 hours. You have your monthly consultations and have a coach when you are training during our floor times.
- Travel Workouts: On the road for work or on vacation? No problem, you coach has you covered.